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THE SPERM REPORT: Legacy & Carrot survey finds looming economic stressors and uncertainty have affected family planning

THE SPERM REPORT: Legacy & Carrot survey finds looming economic stressors and uncertainty have affected family planning

Economic and health pressures are delaying family planning decisions for many people.
Revised on
March 11, 2023
Company announcement
THE SPERM REPORT: Legacy & Carrot survey reveals hormone therapy patients aren’t being informed about fertility risks

THE SPERM REPORT: Legacy & Carrot survey reveals hormone therapy patients aren’t being informed about fertility risks

Hormone therapy access is increasing, but education on its fertility impacts lags behind—explore preservation options.
Revised on
March 10, 2023
Company announcement
THE SPERM REPORT: Legacy & Carrot survey reveals a knowledge gap around age and male fertility

THE SPERM REPORT: Legacy & Carrot survey reveals a knowledge gap around age and male fertility

Understanding delayed parenthood's impact on male fertility is crucial as average parental ages rise globally.
Revised on
March 9, 2023
Company announcement
THE SPERM REPORT: Legacy & Carrot survey finds most people don’t know what affects male fertility

THE SPERM REPORT: Legacy & Carrot survey finds most people don’t know what affects male fertility

Male fertility is impacted by several factors that many don't understand, but we'll explain them here.
Revised on
March 8, 2023
Company announcement
THE SPERM REPORT: Legacy & Carrot explore what Americans know about sperm in 2023

THE SPERM REPORT: Legacy & Carrot explore what Americans know about sperm in 2023

The 2023 Sperm Report reveals fertility misconceptions and how family planning has shifted, based on nearly 3,000 respondents.
Revised on
March 7, 2023
Company announcement
Hands of young woman scanning barcode on delivery parcel. Protecting sperm during transit

How Legacy protects your sperm during transit

Find out how Legacy protects your sperm during transit so it can safely arrive at the lab for testing and freezing.
Revised on
March 3, 2023
Legacy's process
Cleansing tea on a rustic wooden table

What is a male “fertility cleanse,” and does it really work?

Do male fertility cleanses really work?
Revised on
March 1, 2023
Improving sperm health
Using your FSA or HSA to pay for fertility testing and treatment

Using your FSA or HSA to pay for fertility testing and treatment

Learn how FSAs and HSAs cover fertility services including sperm testing, IVF, and sperm freezing.
Revised on
February 27, 2023
All about sperm freezing
Cryogenic storage container

Legacy’s labs and cryogenic storage facilities

Legacy's FDA and CLIA certified labs offer clinic-grade analysis and secure cryogenic storage with minimal risk.
Revised on
February 26, 2023
Legacy's process
Man looking at his laptop talking to a fertility advisor over Zoom

Booking a fertility consultation with Legacy

Book a fertility consultation to get personalized answers and support for your unique fertility journey.
Revised on
February 24, 2023
Legacy's process
Piggy bank with stethoscope and calculator on blue background, health insurance coverage for fertility treatments

Fertility coverage in the United States

Does insurance cover IVF? Find out about different types of fertility coverage you may be entitled to.
Revised on
February 22, 2023
Dealing with infertility
Glass overflowing with water

Hyperspermia and fertility

Hyperspermia, characterized by abnormally high semen volume, may affect fertility and reproductive health.
Revised on
February 20, 2023
Exploring the science
Group of young diverse men smiling, who should freeze their sperm

Who should freeze their sperm?

Find out who should consider sperm freezing and whether you should opt for at-home freezing kits or visit a clinic.
Revised on
February 18, 2023
All about sperm freezing
How at-home STI testing works

How at-home STI testing works

At-home STI testing removes awkwardness and empowers you to take charge of your sexual health.
Revised on
February 16, 2023
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Capsules of taurine against a gray background

Taurine for male fertility and sperm count — supplements for male fertility

Taurine for male fertility: what is it and what are the benefits?
Revised on
February 12, 2023
Improving sperm health
Climate change and male fertility

Climate change and male fertility

Climate change and environmental factors negatively impact sperm quality and male fertility.
Revised on
February 10, 2023
Environmental impact on fertility
Couple Attending a consultation with a doctor to discuss embryo genetic testing

Preimplantation genetic testing: Genetic testing for IVF embryos

All about preimplantation genetic testing; overview, facts, and costs.
Revised on
February 8, 2023
Dealing with infertility
Man having an appointment with STD specialist in clinic

Why should I get STI testing if I’m trying to conceive or freeze my sperm?

Get tested for STIs before conceiving or freezing sperm; compare at-home and clinic testing options here.
Revised on
February 6, 2023
Dealing with infertility
Male fertility hormones — man tired

The hormones that drive male fertility

FSH, LH, and testosterone imbalances affect male fertility, sex drive, and sperm production.
Revised on
February 4, 2023
Hormone health
Scientist conducting a sperm DNA fragmentation analysis

Who should do sperm DNA fragmentation analysis?

Sperm DNA fragmentation analysis detects genetic abnormalities that cause male infertility, IVF failure, and miscarriage.
Revised on
February 2, 2023
Dealing with infertility
Female scientist making a karyotype in the laboratory. The computer screen shows a human karyotype.

What is a karyotype, and why should I do karyotype testing?

Karyotype testing screens for chromosome abnormalities if you're infertile, have had miscarriages, or have a family history of ...
Revised on
January 31, 2023
Dealing with infertility
Two guys sitting on the sofa talking to each other

Who should test their sperm?

Learn which sperm test is right for you, from semen analyses to antisperm antibody testing.
Revised on
January 28, 2023
Legacy's process
Shot of a young couple using a laptop to plan for trying to conceive

Preparing for trying to conceive

Couples should pursue semen analysis and carrier testing to prepare for conception.
Revised on
January 26, 2023
Trying to conceive
Teen boy at the doctor receiving a diagnosis for Kallmann syndrome

Kallmann syndrome and male fertility

Everything you need to know about how Kallmann syndrome affects male fertility.
Revised on
January 24, 2023
Dealing with infertility
Doctor examining a man's throat for hypothyroidism

Hypothyroidism and male fertility

Hypothyroidism affects multiple body systems and may reduce male fertility, but treatment can help restore it.
Revised on
January 22, 2023
Dealing with infertility
Man holding his throat

Hyperthyroidism and male fertility

Hyperthyroidism reduces fertility in both women and men; here's how to improve sperm health.
Revised on
January 20, 2023
Dealing with infertility
Male fertility testing

Male fertility testing options

Discover male fertility tests ranging from semen analysis to testicular biopsy, plus available at-home options.
Revised on
January 18, 2023
Dealing with infertility
A spoon of fenugreek with a bowl and teacup of fenugreek in the background.

Fenugreek for male fertility and sperm count — Supplements for male fertility

Everything you need to know about fenugreek and male fertility.
Revised on
January 16, 2023
Improving sperm health
A bottle of Ashwagandha supplements spilling on the table

Ashwagandha for male fertility and sperm count — Supplements for male fertility

The science behind ashwagandha for sperm count and male fertility.
Revised on
January 14, 2023
Improving sperm health
DNA test with genetic results in the background

Genetic testing vs carrier testing vs karyotype testing

Discover how genetic, carrier, and karyotype testing differ and their roles in fertility assessment.
Revised on
January 12, 2023
Dealing with infertility
Doctor holding a clipboard educating a patient about STI testing before trying to conceive

Three types of STI tests

STI tests detect infections that can impact fertility; here's what you need to know about testing and common STIs.
Revised on
January 10, 2023
Sexual health
Female receiving an ultrasound, female fertility test

Female fertility testing options — Testing before trying to conceive

What you need to know about female fertility testing before trying to get pregnant.
Revised on
January 8, 2023
Dealing with infertility
Doctor holding a medical sample cup

The difference between sperm freezing and sperm donation

Find out the difference between sperm freezing and sperm donation, as well as the benefits and costs of sperm freezing.
Revised on
January 6, 2023
All about sperm freezing
Female lab technician working in the lab

Pros and cons of genetic testing

Genetic testing helps you understand inheritable disorders and protect your family's health.
Revised on
January 4, 2023
Dealing with infertility
Genetic testing close up in the lab

Understanding genetics and genetic testing

Genetic testing identifies fertility-affecting conditions and distinguishes inherited disorders from random mutations.
Revised on
January 2, 2023
Dealing with infertility
Man lying on a bed in underwear

How your underwear choice really impacts your fertility

Which underwear is best for your sperm count? Let’s look at men’s briefs and how they may impact fertility.
Revised on
December 30, 2022
Improving sperm health
Blood sample for male hormone testing

Male hormonal health guide

Learn how male hormones impact sperm production and the importance of hormonal testing for reproductive health.
Revised on
December 28, 2022
Hormone health
Couple holding baby

Carrier screening for cystic fibrosis

Carrier screening can reveal if you'll pass cystic fibrosis to your child, even without having the disease yourself.
Revised on
December 26, 2022
Dealing with infertility
Close-up of a vintage calendar

History of fertility testing

Modern fertility testing, developed through centuries of research, helps you understand your fertility and improve your overall...
Revised on
December 24, 2022
Exploring the science
Man and woman in bed together naked

Can sleeping naked really improve male fertility?

Learn all about the benefits of sleeping naked when trying to conceive.
Revised on
December 22, 2022
Improving sperm health
Man using a nebulizer to treat cystic fibrosis

Understanding cystic fibrosis

Cystic fibrosis is a genetic disease affecting fertility; learn about carrier screening and CFTR gene mutations.
Revised on
December 18, 2022
Dealing with infertility
Man on a hike in nature

The connection between nature and sperm quality

Explore the connection between nature and sperm quality and how proximity to green space can improve male fertility.
Revised on
December 16, 2022
Environmental impact on fertility
Man holding newborn baby

Is there really a male fertility crisis?

Male fertility is declining worldwide—here's what you need to know and how to protect your reproductive health.
Revised on
December 14, 2022
Exploring the science
Man running on a path, using exercise as a way to improve male fertility

Preventing male infertility

Preserve sperm health through freezing and healthy lifestyle choices to prevent male infertility.
Revised on
December 12, 2022
Dealing with infertility
Tombstone in a cemetery with a wreath at the base

Posthumous sperm retrieval

Posthumous sperm retrieval preserves fertility after death through postmortem extraction, offering hope despite costs and poten...
Revised on
December 10, 2022
All about sperm freezing
Man looking at a clock on the table waiting for the best time of day to test sperm count

New research finds that the highest quality semen samples are collected mid-day

New research debates the time of day when sperm count is highest, and the best time of day to get pregnant.
Revised on
December 8, 2022
Exploring the science
DNA strand represents carrier testing

Carrier genetic testing

Discover carrier genetic testing to reduce the risk of passing genetic disorders to your child.
Revised on
December 6, 2022
Trying to conceive
man with umbrella - male fertility hormones

Understanding male hormones

Understanding male hormones helps improve fertility by revealing their impact on sperm production.
Revised on
December 4, 2022
Dealing with infertility
Man talking to a doctor about low testosterone

Treatments for low testosterone

Low testosterone treatments may reduce sperm count and fertility; learn how to address this when trying to conceive.
Revised on
December 2, 2022
Hormone health
Woman on laptop researching new male infertility study

2022 study confirms male fertility is still declining — and the decline may be accelerating

A 2022 study shows male fertility is declining globally and accelerating; here's how to improve sperm health.
Revised on
November 30, 2022
Exploring the science
Doctor explaining the in vitro fertilization process to the patient using an ipad

Is in vitro fertilization (IVF) the right fertility treatment for you?

In-vitro fertilization (IVF) is a fertility treatment used by many couples, but how do you know if you’re a good candidate for it?
Revised on
November 28, 2022
Dealing with infertility
City crowd wearing masks during the COVID pandemic

Should you postpone fertility treatment after COVID infection?

COVID infection may affect fertility treatment, so we address concerns about COVID, vaccines, and their potential impacts on yo...
Revised on
November 23, 2022
COVID-19
Man steps on a digital scale to check his weight

The relationship between body weight and male fertility

Discover how body weight affects sperm count and fertility, plus steps to improve conception chances.
Revised on
November 22, 2022
Improving sperm health
water thawing and dripping off a branch

Post-thaw analysis: Why is it important?

Legacy's home sperm freezing kits include post-thaw analysis to assess sperm viability and quality after thawing.
Revised on
November 21, 2022
All about sperm freezing
Athlete at the start line. Clomid for low testosterone

Is Clomid a “performance-enhancing drug”?

Pro athletes have faced penalties for using Clomid, a fertility drug that treats male infertility but isn't a steroid.
Revised on
November 19, 2022
Hormone health
couple with high libido embracing

Sex drive and male fertility

Low sex drive can affect fertility; learn how libido impacts conception and solutions for male-factor infertility.
Revised on
November 17, 2022
Sexual health
particles moving represent sperm motility and hyperactivation

What is sperm hyperactivation?

Sperm hyperactivation is a critical step enabling fertilization; here's how it works and how it's tested.
Revised on
November 15, 2022
Exploring the science
microscope examining sample for testicular sperm extraction

Testicular sperm retrieval: What to do when there’s no sperm in your semen

Testicular sperm retrieval enables IVF and ICSI for men with low or no sperm, improving fertility treatment success.
Revised on
November 11, 2022
Dealing with infertility
New research from Legacy validates at-home, mail-in sperm DNA fragmentation testing

New research from Legacy validates at-home, mail-in sperm DNA fragmentation testing

Halosperm DNA fragmentation analysis maintains comparable accuracy in shipped versus fresh sperm samples.
Revised on
November 7, 2022
Company announcement
How to read a semen analysis report

How to read a semen analysis report

Learn how to read a semen analysis report and what it means to get abnormal results.
Revised on
October 22, 2022
Dealing with infertility
History of sperm freezing

History of sperm freezing

Discover sperm freezing history, pricing, and Legacy's flexible freezing plans.
Revised on
October 19, 2022
All about sperm freezing
Vasectomy parties: Why guys are getting “the snip” together

Vasectomy parties: Why guys are getting “the snip” together

Friends undergo vasectomy together at "brosectomy" parties, combining the procedure with social support and recovery.
Revised on
October 11, 2022
Considering a vasectomy
Oxidative stress and male fertility

Oxidative stress and male fertility

Oxidative stress reduces male fertility by damaging sperm; testing and reducing free radicals can improve reproductive health.
Revised on
October 7, 2022
Dealing with infertility
IUI — what is it, and who’s a good candidate?

IUI — what is it, and who’s a good candidate?

Learn about IUI procedures, candidacy requirements, and how IUI differs from IVF.
Revised on
October 3, 2022
Dealing with infertility
Understanding your chromosomes: karyotype testing

Understanding your chromosomes: karyotype testing

Discover chromosomal abnormalities, genetic testing options, and how genetics impact your fertility with Legacy.
Revised on
September 28, 2022
Dealing with infertility
How STIs affect pregnancy

How STIs affect pregnancy

STIs can reduce fertility, harm pregnancy and health, and may pass to your child—here's what to know.
Revised on
September 23, 2022
Sexual health
Premature ejaculation and male fertility

Premature ejaculation and male fertility

Premature ejaculation may impact fertility by affecting sperm health during conception attempts.
Revised on
September 19, 2022
Sexual health
Research confirms paternal age affects a couple’s fertility and IVF success rates

Research confirms paternal age affects a couple’s fertility and IVF success rates

Paternal age may significantly affect ART success and live birth rates more than previously believed, according to recent resea...
Revised on
September 14, 2022
Considering a vasectomy
What’s stopping trans women from freezing sperm?

What’s stopping trans women from freezing sperm?

Trans women face financial, social, and emotional barriers to sperm freezing despite 35% wanting children.
Revised on
September 9, 2022
LGBTQ+ family building
How long should it take to get pregnant?

How long should it take to get pregnant?

Learn how long conception typically takes and key factors couples should consider when trying to conceive.
Revised on
September 6, 2022
Dealing with infertility

Guide to Sperm Testing

Revised on
September 4, 2022
Testing sperm
New study finds frozen sperm is as effective as “fresh” for IUI

New study finds frozen sperm is as effective as “fresh” for IUI

Researchers found that frozen sperm performs equally as well as fresh sperm in intrauterine insemination procedures.
Revised on
August 31, 2022
All about sperm freezing
Can you choose the sex of your baby?

Can you choose the sex of your baby?

Learn the science of influencing baby's gender and the only reliable method to choose your child's sex.
Revised on
August 26, 2022
Trying to conceive
How to test your fertility from home

How to test your fertility from home

Test your fertility at home with Legacy's sperm testing kits—learn when to test and how to get started.
Revised on
August 22, 2022
Dealing with infertility
Planning for parenthood after gender transition

Planning for parenthood after gender transition

Consider fertility preservation before gender-affirming therapy to protect your future family-building options.
Revised on
August 17, 2022
LGBTQ+ family building
Cleaner cleaning: Reduce exposure to endocrine-disrupting chemicals and improve fertility

Cleaner cleaning: Reduce exposure to endocrine-disrupting chemicals and improve fertility

Endocrine-disrupting chemicals everywhere may harm fertility; learn their sources, effects, and how to reduce exposure with saf...
Revised on
August 9, 2022
Environmental impact on fertility
How endocrine disruptors affect male fertility

How endocrine disruptors affect male fertility

Learn about endocrine disruptors, their impact on male fertility, and practical ways to minimize your exposure.
Revised on
August 5, 2022
Environmental impact on fertility
How STIs affect male fertility

How STIs affect male fertility

Learn how STIs affect fertility, what to do if you test positive, and how to protect your reproductive health.
Revised on
August 3, 2022
Dealing with infertility
Is male infertility genetic?

Is male infertility genetic?

Genetic factors can cause male infertility when lifestyle changes alone won't help resolve the issue.
Revised on
August 2, 2022
Dealing with infertility
Fertility supplements to take when trying to conceive

Fertility supplements to take when trying to conceive

Explore the best fertility supplements like CoQ10, vitamin D, and folate, how they work, and when to start taking them.
Revised on
July 29, 2022
Improving sperm health
Genetic testing for infertility

Genetic testing for infertility

Genetic testing identifies infertility causes and detects genetic conditions early.
Revised on
July 27, 2022
Dealing with infertility
How cystic fibrosis affects fertility

How cystic fibrosis affects fertility

Learn how cystic fibrosis affects male fertility and explore treatment options in our comprehensive guide.
Revised on
July 22, 2022
Dealing with infertility
The importance of the vas deferens

The importance of the vas deferens

The vas deferens transports sperm; its absence or dysfunction can prevent conception and requires medical evaluation.
Revised on
July 19, 2022
Considering a vasectomy
Hormone testing for male fertility

Hormone testing for male fertility

Male fertility hormone testing identifies imbalances and provides a roadmap to improve reproductive health.
Revised on
July 14, 2022
Dealing with infertility
Introducing at-home STI testing with Legacy

Introducing at-home STI testing with Legacy

Legacy now offers at-home STI testing with 99% accuracy for six common infections.
Revised on
July 12, 2022
Company announcement
boost male fertility

How to boost male fertility

Diet and lifestyle changes can improve male fertility and increase conception chances.
Revised on
July 11, 2022
Improving sperm health
holding-phone-results-dashboard

The 5 things you can learn from your semen analysis

Learn what 5 semen analysis results reveal about your sperm health, including count, concentration, and motility.
Revised on
July 8, 2022
Dealing with infertility
How vaping affects your fertility

How vaping affects your fertility

Vaping may harm male fertility through nicotine, THC, and other chemicals in e-cigarettes.
Revised on
July 5, 2022
Improving sperm health

The Future of Fertility Treatments for Men

Revised on
July 4, 2022
Fertility treatments
How to freeze your sperm from home

How to freeze your sperm from home

Learn the truth about sperm freezing: how it works, home freezing options, and what it costs.
Revised on
June 28, 2022
All about sperm freezing
How does smoking affect male fertility?

How does smoking affect male fertility?

Smoking damages sperm health; fertility can improve within months of quitting.
Revised on
June 22, 2022
Improving sperm health
How to prepare for a semen analysis

How to prepare for a semen analysis

Prepare physically and mentally for your semen analysis with guidance on abstinence timing and what to expect.
Revised on
June 14, 2022
Dealing with infertility
male fertility tea

Male fertility tea: Does it really work?

Male fertility tea lacks scientific evidence, though this article examines its potential benefits and drawbacks.
Revised on
June 8, 2022
Improving sperm health
How where you live can affect your fertility: environmental- and location-based impacts

How where you live can affect your fertility: environmental- and location-based impacts

Your environment may affect your fertility; learn how location impacts your ability to build a family.
Revised on
June 6, 2022
Environmental impact on fertility
Secondary infertility

Secondary infertility

Secondary infertility affects those who've previously conceived but struggle to conceive again; learn about diagnosis, treatmen...
Revised on
June 2, 2022
Dealing with infertility
surrogacy

Understanding surrogacy

Learn about surrogacy types, reasons couples choose it, the process, and costs to help you decide if it's right for you.
Revised on
May 31, 2022
Dealing with infertility
choosing & using donor sperm

Choosing & using donor sperm for same-sex couples

LGBTQ couples using donor sperm face choices about anonymity and must navigate the sperm donation process.
Revised on
May 31, 2022
LGBTQ+ family building
Male infertility in the military

Why are members of the military more at risk for male infertility?

Military members face a higher risk of male infertility. Read this article to find out why and what support is available.
Revised on
May 29, 2022
Military fertility
Vaccines and male fertility: Should I get vaccinated if I’m trying to conceive?

Vaccines and male fertility: Should I get vaccinated if I’m trying to conceive?

Research shows vaccines are safe for male fertility and don't affect conception attempts.
Revised on
May 24, 2022
Improving sperm health
does drinking affect male fertility?

How alcohol affects male fertility and sperm health

Is alcohol affecting your fertility? You may want to watch how much you’re drinking while trying to conceive.
Revised on
May 18, 2022
Improving sperm health
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Test, improve, and freeze your sperm from home.

Any clinician can send a patient to our website to order a kit. But healthcare providers in the Legacy Network can get:

Understand your fertility with the most advanced sperm analysis

Improve your sperm with science-backed supplements

Freeze your sperm with secured multi-site storage standard

Find your plan