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Male Fertility Supplement

180 capsules • 3-month supply
A science-backed multivitamin developed by experts to support healthy sperm production and fertility.

A comprehensive two-capsule-per-day male fertility supplement to support all aspects of sperm production and hormone health.
Add to cart — $195
  • Ideal for those who are trying to conceive or are planning to start a family soon
  • Those who are undergoing fertility treatment
  • those who want to improve sperm quality before freezing their sperm
Always talk to your doctor before starting any supplement regimen.
CoQ10 Fertility Supplement   •   Learn more
Add to cart — $75 for 3-month supply
No gluten
No dairy
No preservative or dyes
No sweetners or sugar
Non GMO
NSF-certified manufacturer
GMP-certified manufacturer
USA made

What to expect

01
Easy-to-take multivitamin
A three-month supply of small, easy-to-swallow capsules with no smell or aftertaste.
02
Science-backed to support sperm production and hormone health
Formulated to improve all aspects of fertility, including sperm parameters like morphology as well as hormone health.
03
High-quality ingredients
Premium ingredients in an easy-to-digest compound with the highest level of absorption, effectiveness, and safety.
04
No preservatives or common allergens
Vegetarian capsules do not contain gelatin, gluten, dairy, soy, fish, preservatives, genetically modified ingredients, sugar or sweeteners, or artificial colors or flavors.
05
Sustainable packaging
Durable, glass packaging with minimal plastic.

Ingredients

10 carefully selected, research-backed active ingredients. No pseudoscience.
01

Coenzyme Q10

02

Vitamin C

03

Vitamin D

04

Vitamin E

05

Folate (5-MTHF)

06

Zinc

07

Selenium

08

L-carnitine

09

D-aspartic acid

10

Lycopene

CoQ10-ingredient-image
300mg
CoQ10 is a strong antioxidant. CoQ10 has a long history of use as a male fertility supplement, with extensive research documenting an increase in sperm concentration. Motility, morphology, and fertilization rates have all been shown to improve after CoQ10 supplementation.
Vitamin-c-ingredient-image
250mg
A powerful antioxidant, vitamin C may protect sperm from oxidative stress damage. Studies show that vitamin C supplementation is associated with a significant increase — up to 200% — in sperm count, motility, and morphology.
Vitamin-d-ingredient-image
35mg (1400 IU)
Because we get most of our vitamin D from sun exposure, much of the US is deficient. Vitamin D supplementation is associated with improved sperm motility and capacitation (the changes a sperm undergoes before fertilizing an egg), higher testosterone, improved sexual function, and increased pregnancy rates.

+ Supports immune function, heart health, and the absorption of calcium for bone health.
Vitamin-e-ingredient-image
100mg (121 IU)
Vitamin E acts as an antioxidant that can decrease oxidative stress and may have a protective effect on sperm, especially in combination with vitamin C, selenium, and CoQ10. Research shows these antioxidants are associated with improved sperm genetic health and quality.

+ Supports immune function, skin health, and full-body wellness.
Folate-ingredient-image
1mg DFE
Folate, a B vitamin, is used in the production and development of sperm. There is strong scientific evidence that suggests boosting folate levels increases sperm concentration and may improve semen quality overall, especially in combination with selenium, zinc, and vitamin E.

5-MTHF or L-methylfolate is the active form of folate and is the most bioavailable (meaning you can absorb the highest percentage of the vitamin). 5-MTHF has been shown to increase blood folate levels more efficiently than folic acid.

+ Supports heart health and healthy cell growth and function.
ZInc-ingredient-image
30MG
One of the most essential elements for male fertility, zinc is involved in a number of critical reproductive processes, such as spermatogenesis (sperm production), sperm stability, and testosterone release. Zinc supplementation has been associated with a significant increase in semen volume, sperm motility, and normal sperm morphology, as well as improved hormone health and sexual function.

+ Supports immune function, skin health, and full-body wellness.
Selenium-ingredient-image
70MCG
Selenium is an important trace mineral with antioxidant properties. There’s strong evidence that selenium — alone or in combination with vitamins C and E or folate — improves sperm count, motility, morphology, and genetic health. Selenium supplementation is also associated with increased testosterone levels and decreased levels of MDA, a marker of oxidative stress.

+ Supports immune function and metabolism.
L-carnitine-ingredient-image
200MG
L-carnitine is derived from an amino acid and is involved in the production of energy in the body. Supplementation has been shown to improve sperm motility (possibly by supporting mitochondrial function), sperm capacitation, and fertilization rates.

+ Supports cell function, brain health, and weight management.
d-aspartic-acid-ingredient-image
50MG
D-AA is an amino acid that regulates testosterone release. Studies suggest that supplementation with D-AA can increase sperm concentration and motility, as well as pregnancy rates. There’s also some evidence that taking D-AA may boost testosterone and sex drive.

+ Supports hormone health.
Lycopene-ingredient-image
5MG
Lycopene is a potent antioxidant. There’s evidence that adding lycopene to your diet may improve many aspects of male fertility — including sperm count, viability, quality, and genetic health — as well as pregnancy rates. It may also protect against oxidative stress.

+ Supports skin health, heart health, immune function, and cancer prevention.

Legacy's formulation has combined the ingredients that have the most robust scientific evidence to support their use. This male fertility supplement may improve semen quality, including sperm count, motility, morphology, and genetic health.

Dr. Ramy Abou Ghayda, urologist, researcher, Legacy Chief Medical Officer

Shop all supplements

Want better sperm — improve them
180 capsules, 3-month supply

Male Fertility 
Supplement

Support healthy sperm production and fertility.
  • If you're trying to conceive or planning a family soon
  • If you're undergoing fertility treatment
  • If you want to improve sperm before freezing
Add to cart — $195
Finance this purchase interest-free over 2-12 months by selecting “Splitit” during checkout.
Learn more
180 capsules, 3-month supply

CoQ10 Fertility Supplement

Enhance sperm health with antioxidants.
  • If you're trying to enhance sperm health
  • If you're trying to conceive
  • If you're considering sperm freezing
Add to cart — $75
Finance this purchase interest-free over 2-12 months by selecting “Splitit” during checkout.
Learn more

Frequently asked questions

The male fertility supplement is ideal for those who are trying to conceive or are planning to start a family soon, including those who are undergoing fertility treatment. It’s also recommended for those who want to improve sperm quality before freezing their sperm. Always talk to your doctor before starting any supplement regimen.
It’s not required, but we highly recommend starting your journey to healthier sperm with baseline fertility testing, such as a semen analysis. Before you try a supplement to improve your fertility, you should understand where your sperm health is right now. We also recommend testing your sperm every 2–3 months to monitor improvement.
Learn more about sperm testing
The Legacy male fertility supplement is designed to be a once-daily dose — just two capsules with everything you need to support sperm health. Don’t exceed the recommended dosage.
Sperm production takes 2–3 months, so it may take 3–6 months to see the positive effect of the male fertility supplement. We recommend supplementing for up to 6 months or as directed by your doctor.
When taken at the recommended dosage, side effects from the ingredients listed above are rare and mild. While the male fertility supplement is safe overall, we recommend talking to your doctor before starting any new regimen.
If you have a flexible spending account (FSA), health savings account (HSA), or health reimbursement arrangement (HRA), Legacy's male fertility supplement may be eligible for coverage if it's recommended by your healthcare provider. We recommend consulting your doctor and checking with your benefits coordinator to understand any specific requirements for reimbursement, such as a letter of medical necessity, or limits on usage or protocols. If your purchase is eligible, you can use your HSA/FSA card or submit your itemized receipt — sent to your inbox after purchasing — for reimbursement.
This supplement is designed specifically to support sperm production and enhance male fertility. However, each of the ingredients it contains has multiple benefits, including the support of brain health, immune system function, and cell growth.
Male fertility supplements are just one small part of sperm health improvement. Lifestyle changes such as a healthy diet, moderate exercise, and enough sleep are important for your fertility, as is quitting smoking and reducing alcohol consumption.
All supplements are final sale. 

Learn more about our refund policy.

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