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Evidence-based male fertility supplements include nutrients that may help:
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10 carefully selected, research-backed active ingredients. No pseudoscience.
Each daily dose contains:
Studies show that supplementation with coenzyme Q10 or “CoQ10,” an antioxidant, may improve sperm concentration, motility, and morphology by protecting sperm from damage.
CoQ10 is the male fertility supplement with the most extensive evidence supporting its use. Clinical trials and meta-analyses have found that CoQ10 may have a “profound” effect on sperm quality after 3–6 months of use.
A number of vitamins, minerals, antioxidants, and other supplements have been studied for their effects on male fertility and sperm health. Here is an overview of the top male fertility supplements that are best supported by evidence: