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Evidence-based male fertility
supplements include nutrients that may help:
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selected, research-backed active ingredients. No pseudoscience.
Each daily dose contains:
that supplementation with coenzyme Q10 or “CoQ10,” an antioxidant, may
improve sperm concentration, motility, and
morphology by protecting sperm from damage.
CoQ10 is the male fertility supplement with the most extensive
evidence supporting its use. Clinical trials and meta-analyses have
found that CoQ10
may have a “profound” effect on sperm quality after 3–6
months of use.
number of vitamins, minerals, antioxidants, and other supplements have been
studied for their effects on male fertility and sperm health. Here is an
overview of the top male fertility supplements that are best supported by