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Fertility Preservation in the Transgender Community

It takes a mere 6 months of frequent exercise for men to notice an improvement in their sperm when exercising. How frequent? Anywhere from three to five times per week, said researchers, adding that the men in their study who exercised regularly and moderately boosted sperm qualities in better ways than men who engaged in trendy interval-training regimens like HIIT.

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Chemotherapy and Fertility: Effects and Defenses

While the general prevalence of cancer has increased in recent years, so, too, has the overall outcome of long-term survival, thanks in no small part to chemo- and radiotherapy treatments. At the same time, though, both men and women face potential threats to fertility as a result of undergoing chemotherapy treatments for cancer.

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Exercise and Fertility (4 of 4): Harvard Study on Diet and Fertility

One primary reason why people exercise, particularly as the body slows down due to the process of aging, is to lose or maintain weight. Experts generally agree that paying attention to both exercise and diet patterns is vital for achieving a target weight, but that sticking to sound nutrition habits proves far more important than putting in those extra miles or reps.

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Exercise and Fertility (2 of 4): Does Exercise Increase Men’s Sperm Count?

It takes a mere 6 months of frequent exercise for men to notice an improvement in their sperm when exercising. How frequent? Anywhere from three to five times per week, said researchers, adding that the men in their study who exercised regularly and moderately boosted sperm qualities in better ways than men who engaged in trendy interval-training regimens like HIIT.

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