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  • Improving sperm health
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August 26, 2022

Can you choose the sex of your baby?

How can you conceive a boy or a girl? This article explores the science behind influencing baby’s gender and the only true way to choose the sex of your baby.
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August 22, 2022

How to test your fertility from home

Learn more about how to test your fertility from the comfort of your home with Legacy’s at-home sperm testing kits. From when to consider fertility testing to the five steps, and getting started!
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August 12, 2022

Semen retention: what is it, and can it improve fertility?

is semen retention healthy? Are there medical benefits to not ejaculating? Let’s look at the semen retention science connecting abstinence to fertility, testosterone levels, and overall health.
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July 29, 2022

Fertility supplements to take when trying to conceive

From CoQ10 to vitamin D and folate, let’s explore the best fertility supplements for men and women, how they work, and when to start taking them to increase your chances of conceiving.
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July 25, 2022

Top 5 factors that can affect male fertility

Trying to conceive? Learn about which factors affect male fertility and chances of pregnancy — and lifestyle changes that can help make sperm healthier.
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July 11, 2022

How to boost male fertility

Diet and lifestyle changes can lead to male fertility improvement. Let's discuss what you can do to boost male fertility and increase chances of conceiving.
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July 8, 2022

The 5 things you can learn from your semen analysis

Considering an at-home sperm testing kit? Here are 5 things you can learn from a semen analysis, including sperm count, concentration, motility, and more.
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May 14, 2022

Does masturbation affect fertility?

Advice on masturbation and fertility. Does frequent masturbation affect male fertility? How often should you masturbate when trying to conceive?
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May 10, 2022

Fatherhood after 40

Is 40 too old for men to have a baby? This article weighs up the pros, cons, and medical risks of having kids as an older father.
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May 5, 2022

Does the sperm choose the egg — or does the egg choose the sperm?

In the mating dance of eggs and sperm, it was long believed that the egg just waited to be fertilized, while the sperm “fought it out” until the strongest one prevailed. Now, research suggests the egg may play a more active role in choosing sperm, based on genetic compatibility and other desirable factors. Find out […]
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April 15, 2022

Coping with pregnancy loss, for both partners

How you and your partner can support each other through pregnancy loss, how counseling can help you heal from the grief of miscarriage, and steps to move forward when you're ready.
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March 19, 2022

Trying to conceive with low testosterone

If a health professional has told you that you have low testosterone levels, you may be concerned about your fertility. But, how does low testosterone impact fertility? And what can you do to promote the best chances of conception?
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