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July 11, 2022

How to boost male fertility

Diet and lifestyle changes can lead to male fertility improvement. Let's discuss what you can do to boost male fertility and increase chances of conceiving.
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January 18, 2022

Can yoga improve male fertility?

Yoga has many research-backed health benefits, including relieving stress and anxiety, increasing endurance, balance, and flexibility/mobility, and improving quality of life in people with chronic pain and illness. Let’s examine whether yoga may also benefit semen parameters and male fertility.
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January 6, 2022

Can acupuncture improve sperm quality?

Some research suggests a positive connection between acupuncture and male fertility, and we'll dive into that here.
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November 15, 2021

Medication for male fertility

While an infertility diagnosis can be discouraging, there are a number of sperm-boosting drugs and supplements that can help improve male fertility issues. Find out what these medications and supplements are and learn more about what causes male-factor infertility in the first place.
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May 18, 2021

Introducing Legacy’s CoQ10 supplement

For people who are serious about their fertility. When we talk to clients about their semen analysis results and their fertility goals, this is one of the most common questions we get: “How can I improve my fertility on my own?” There are a few different ways that you can improve your sperm health, and […]
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April 18, 2021

Male fertility myths, debunked: 5 facts you should know

These are the top five male fertility myths, debunked—and everything you need to know about infertility.
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March 25, 2021

How to improve sperm count

If you're trying to get a better understanding of your fertility, it's time to become familiarized with sperm count. Sperm count is an important factor that can indicate the health of your sperm and overall fertility, and it is one of the parameters measured in a sperm analysis test. Having a healthy sperm count can […]
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March 5, 2021

How to improve sperm morphology

If you've considered testing your fertility, one of the frontline male fertility tests is a semen analysis. This analysis will give you insight on five important factors that measure your fertility, and one of those factors is sperm morphology. Here, we cover what morphology means, how it affects male fertility, and the steps you can […]
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February 2, 2021

6 superfoods for male fertility

When you’re trying to conceive or freezing sperm for later, you want all conditions to be just right. So you get healthy, improve your diet, and cut out the toxins. But can certain "superfoods for male fertility" actually change the quality of your sperm? Studies do demonstrate that what you eat can improve sperm quality, […]
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March 17, 2020

Male fertility and drinking habits

Men who habitually drink alcohol – even those who do so responsibly -- run the risk of compromising their fertility. In fact, at least one governmental institution’s definition of “habitual use” might not fall in line with commonly held views of safe alcohol limits.
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March 17, 2020

Exercise and fertility: Sedentary lifestyle choices and risks to fertility

As the pace of daily life quickens, sedentary lifestyle choices continue to be more the rule than the exception, particularly in Western nations.
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March 17, 2020

Fertility supplements: Is "super sperm" possible?

What if you could counteract declines in sperm quality by taking specific vitamins and minerals, in an easy-to-drink organic juice format, to mitigate and address threats to fertility? No product exists today, but in collaboration with the Harvard Innovation Lab, Legacy is working on a new product geared toward significantly boosting the strength of your sperm.
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