Posts tagged Nutrition
Exercise and Fertility (4 of 4): Harvard Study on Diet and Fertility

One primary reason why people exercise, particularly as the body slows down due to the process of aging, is to lose or maintain weight. Experts generally agree that paying attention to both exercise and diet patterns is vital for achieving a target weight, but that sticking to sound nutrition habits proves far more important than putting in those extra miles or reps.

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Pre-conception care for men? The 3 months leading up to pregnancy

“Really, almost all of the important epigenetics, all the important embryologic development, takes place in the first few weeks of the pregnancy. That's when lots of the really key things are happening before people even know they're pregnant. Your brain development, your entire spine, all the nerves are developed in the first couple of weeks."

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