April 22, 2022
Climate change and male fertility
There’s emerging evidence that climate change can negatively impact male fertility and sperm health. Let’s explore what the research says about how climate change may affect reproduction, other environmental effects on fertility, and steps you can take to stay healthy.
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August 6, 2021
Can you freeze sperm at home?
Sperm freezing offers many benefits, including the flexibility to start a family later in life and being prepared with a back-up plan. Cryopreservation of sperm is growing in popularity for these reasons and more. Many who have just been introduced to the idea will wonder: can you freeze sperm at home? Does it require a specialized lab, or will your home freezer work? While freezing sperm at home seems simple enough, you definitely don't want to take chances with the DIY route. Read on to learn why freezing sperm at home in your freezer isn't possible, and to learn about an affordable alternative method.
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July 2, 2021
Ubiquinol vs. ubiquinone: which version of CoQ10 is superior?
If you’ve tried or researched CoQ10 for fertility, you may be wondering: What’s the difference between ubiquinol and ubiquinone CoQ10? Is one better than the other? Why is ubiquinol more expensive — and is it worth it? Read on to understand ubiquinol vs. ubiquinone found in health supplements and what the research says about using CoQ10 for fertility.
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May 26, 2021
Can lube affect sperm health or fertility?
Many couples use personal lubricant to improve the experience of having sex while trying to conceive—since they’re likely having sex more frequently and on a schedule, to boot. Research shows that 26% of couples often or always use lube when they’re trying to get pregnant. But should you use lubricant while trying to get pregnant […]
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May 18, 2021
Introducing Legacy’s CoQ10 supplement
For people who are serious about their fertility. When we talk to clients about their semen analysis results and their fertility goals, this is one of the most common questions we get: “How can I improve my fertility on my own?” There are a few different ways that you can improve your sperm health, and […]
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